Posts Tagged ‘cardio training’

Cardio Training Guidelines

Thursday, December 23rd, 2010

Frequency: 3-5 times/week
Intensity: “Somewhat hard.” You can also use the following ACSM guidelines (but we think it’s just as easy and effective to use perceived exertion): 55% to 90% of maximum heart rate or 40-85% of maximum heart rate reserve
Time: 20 to 60 minutes continuous exercise, or two to six 10-minute bouts accumulated throughout the day.

Cardiovascular fitness is the ability of the heart, lungs, and blood vessels to provide oxygen to working tissues in order to sustain prolonged exercise. As cardiovascular fitness increases, many favorable side effects also take place. A few of them are listed in the table on the right.
(more…)

  • Recent Posts

  • Categories



  • drugsboat.com is not a comercial or official site. all opinions provided at drugsboat are personal opinions and should not be taken too seriously, but considered. drugsboat holds no responsibility for any negative consequences of it's contents. information is here free for taking, it's visitor's responsibility to use it in a proper way. sometimes someone rights have been violated quite by accident and unintentionally. if you rights violated please contact us.