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    it is also best known as orinase

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    Treating Diabetes with Good Nutrition
    General Guidelines For Weight Loss


    1. Begin By Identifying Your Specific Problem Areas

    Use the Personal Assessment to identify your unique patterns and habits that contribute to weight gain or difficulty losing weight. Problem areas can include too much food, too much fat or alcohol, and/or too little physical activity. Take an inventory of all the areas that may be contributing to excess weight.


    2. Select One or Two Problem Areas to Change Now. Save The Rest For Later.

    Sample Problems:
    I regularly eat pastries, ice cream and other high fat desserts.
    I am physically active less than 3 hours a week.

    Have patience. Behavior change for weight loss and long term weight management is most successful when it is strategically planned and reasonably paced. This means: take it one step at a time.

    Do not try to make 10 changes the first week you decide to lose weight. You will become overwhelmed. Select two changes at the most at any given time. Once you are confident that you have a good start with one change, select another. Gradually build your skills and develop strategies. Don't spread your time, attention or resources too thin. Keep your efforts focused, but stay committed for the long haul.


    3. Set Goals, and Keep Them Action-Oriented

    Action Goals:
    I will reduce the amount of high fat sweets I eat.
    I will begin a regular exercise routine.

    Action-oriented goal setting is a strong predictor of successful outcome. This type of goal helps you see what you need to do. It gives you direction during challenging moments. Remember, an action goal describes a change of behavior, not a change in your weight.


    4. Develop A Plan To Reach Your Goals

    Action Plans:
    I will eat fruit for dessert, instead of ice cream, 5 days a week.
    I will walk home from work at least 4 evenings this week.

    A goal is the desired outcome; a behavior change accomplished. But you will also need action plans to reach your goal. Action plans are the "how-to" part of behavior change. Day-to-day strategies, alternative choices and new activities are all action plans. Each plan you make needs to be realistic given your individual circumstances, and desirable for you. If they are not, you will have conflict in trying to implement your plans.

    Even if your plans for change seem small, they are worthwhile if they move you closer to your goal. Keep building on small successes. One modest success is more valuable than an over-ambitious plan that is never implemented.


    5. Problem Solve Obstacles That Might Get In Your Way

    Problem Solving:
    When I am offered a slice of cake I will say "Thank You, but I'd like a slice only 1/2 that size. I'm pretty full already."

    If it is raining after work, I will ride my exercise bike before dinner.

    No one has a crystal ball to foresee the future. Even the most well-deliberated goals and action plans can, and will, run into obstacles. An unexpected illness, a rough week at home or at the office, a new relationship, a surprise party, a disappointing evaluation, etc. How we handle these situations effects our long- term progress toward behavior change goals.

    As you are getting started, mentally consider all the situations (or people) that might cause difficulty for you. Write these possible situations down on a piece of paper. For each potential obstacle, imagine yourself in the situation. Then, mentally see yourself handling the situation with a positive outcome. Try it again. Imagine the obstacle arising several times, each time with a little different positive solution.

    Planning for obstacles in advance is a very effective strategy to overcome them. Mental rehearsal helps build confidence and fine-tune the plan in advance.


    6. Ready, Set, Now Go

    Eventually, you will complete the initial planning for change and be ready to Make Change. In many ways, this is the most difficult time. Old patterns can be comfortable and easy. Breaking them can be emotionally tricky.

    Try to keep an eye toward the future. Know that change takes time. You may take a few steps backwards at times. That is expected. Just don't give up on your goals. Keep revising your plans, as needed. And, finally, give yourself a lot of positive encouragement and acknowledgement for all the effort you are putting into this.

    It is all for you! And you are worth it. is not a comercial or official site. all opinions provided at drugsboat are personal opinions and should not be taken too seriously, but considered. drugsboat holds no responsibility for any negative consequences of it's contents. information is here free for taking, it's visitor's responsibility to use it in a proper way.